Apps are the way to go

March 22, 2020 Eleanor Eshel

With many of us now suddenly working from home, and the set up being 'less than ideal', it is important to be extra vigilant with taking activity and stretch breaks.

Here is a list of some apps you can access in any format (iOS, Android, Windows and Mac) to get you to (i) stop, take a break (ii) stretch (iii) move.

Some of the apps below have great video content, and some also provide some tips on how to set up your space.

• Break Time (iOS, Android)
• Move- Daily Activity to Stay Healthy (iOS)
• Stand Up! The Work Break Timer (iOS)
• StandApp (iOS)
• Vidamic UP! (Android)
• Randomly RemindMe (Android)
• Stretching Exercises – Flexibility Training (Android)
• Big Stretch Reminder (Windows- Desktop)
• EyeLeo (Windows- Desktop)
• 7 Minute Workout (iOS)
• Pocket Yoga (iOS, Android, Mac)
• Universal Breathing Pranayama (iOS, Android, Mac)
• 5 Minute Yoga (iOS, Android)
• Sworkit (iOS, Android)
• Endomondo (iOS, Android, Mac, Windows)
• Healthy Working from Cardinus (iOS, Android)
• WorkPose (iOS, Android)

If anyone has any additional apps or e-resources, please post them in comments.

Feel free to touch base with us for tele-support.

Everything you need to know about Ergonomics →

July 9, 2015 Eleanor Eshel

Curious about ergonomics and how to set up your office to maximise comfort and productivity? This article gives some great tips that we can all apply at work and in our home office

On Your Feet- Take a Stand for Better Health

June 10, 2015 Eleanor Eshel

Thursday 11 June 2015 is 'Quit The Sit' Day.

All proceeds raised go to Baker IDI Heart and Diabetes Institute, driving vital medical research into heart disease and diabetes.

Give up your chair for the day and join the fight against some of the world's biggest killers - heart disease and diabetes

Book an Ergonomic Workstation Assessment today

April 22, 2015 Eleanor Eshel

Our increasing computer use has also resulted in an increase in the incidence of Mulskulo-Skeletal Disorders. Even "just sitting at a desk" can result in injury to joints and muscles as a result in a variety of complaints including poor posture, 'over use' injuries from repetitive work, visual strain and headaches.

Correct workstation set up is important to reduce the risk of injury to your employees, and enhance productivity. An Ergonomic Workstation Assessment is an easy and practical solution to help empower your employees take control of their working environment.

Contact In-House OT today to book yours in!

Walking while working?

March 3, 2015 Eleanor Eshel

So "sitting is the new smoking" but do you think you could work whilst walking? Would it make you more or less productive?

An interesting read for those who are looking for something a bit different for the office.

Ergonomics is more than just measurements

February 19, 2015 Eleanor Eshel

An important lesson to make sure that your workforce understands the principles of ergonomics and how it applies to them. Ergonomics is not just measurements. Your workforce's environment needs to be constantly reviewed and assessed to make sure to it is still meeting their needs.

Australia's tax collection agency has been involved in a lengthy compensation battle after an employee's desk and chair heights were changed without her knowledge.