Home Office Ergonomic Hacks

HOME ERGONOMIC HACKS

Don't panic if you find yourself suddenly locked down at home, without an established home office set up.
There are plenty of options to support a healthier workspace without the need to brave the local Officeworks.

Here are a few suggestions 👇🏽 with items that you may already have at home

Remember- the key is to take regular stretch breaks...and stay positive; this won't be forever.

Please get in touch if you have any questions about your home set up. I am offering tele-support services:
www.inhouseot.com.au

Apps are the way to go

With many of us now suddenly working from home, and the set up being 'less than ideal', it is important to be extra vigilant with taking activity and stretch breaks.

Here is a list of some apps you can access in any format (iOS, Android, Windows and Mac) to get you to (i) stop, take a break (ii) stretch (iii) move.

Some of the apps below have great video content, and some also provide some tips on how to set up your space.

• Break Time (iOS, Android)
• Move- Daily Activity to Stay Healthy (iOS)
• Stand Up! The Work Break Timer (iOS)
• StandApp (iOS)
• Vidamic UP! (Android)
• Randomly RemindMe (Android)
• Stretching Exercises – Flexibility Training (Android)
• Big Stretch Reminder (Windows- Desktop)
• EyeLeo (Windows- Desktop)
• 7 Minute Workout (iOS)
• Pocket Yoga (iOS, Android, Mac)
• Universal Breathing Pranayama (iOS, Android, Mac)
• 5 Minute Yoga (iOS, Android)
• Sworkit (iOS, Android)
• Endomondo (iOS, Android, Mac, Windows)
• Healthy Working from Cardinus (iOS, Android)
• WorkPose (iOS, Android)

If anyone has any additional apps or e-resources, please post them in comments.

Feel free to touch base with us for tele-support.

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